Tag: no sugar

No-Grain Pumpkin Blondie

We value our social media connection with our fans very much! It is where we have the privilege to get to know you and learn a little bit about your likes and dislikes. Recently, we noticed a trend of several people tagging pictures and using the hashtag “paleo diet.” Many of our recipes already fit into the paleo diet standards, but we wanted to build one  that especially follows the paleo way of living.

That required us to look more deeply the paleo diet. Let us clarify that we don’t believe this diet to be a good option for all people but understand some have chosen it and garnered  great results. We encourage each one of you to do your own research and determine if it is something that fits your health goals. In addition, it is always a good idea to discuss this diet with your doctors who know your medical history and may have individualized recommendations for you.

The paleo diet, nicknamed the caveman diet, attempts to mimic our ancient ancestor’s way of eating. The diet avoids foods that come from modern agriculture, such as wheat, dairy, legumes and rely instead on meals full of meat, nuts and vegetables. The concept became popular when Dr. Loren Cordain published a book, The Paleo Diet in 2001. The idea is to eliminate foods that may contain possible irritants to our gastrointestinal tract. There isn’t scientific research (that we know of at this point) that credits this diet for any health advantages over a balanced way of eating. However, as we stated before, we know it may work for some people. And as  long as they are monitored by their doctors regularly, and there are no adverse  effects, then going paleo  is a personal choice. Either way, we love to contribute with delicious recipes that will fit into paleo  plans!

The paleo diet excludes legumes, and since peanut is technically a legume, peanut butter is not included in their list of foods allowed. However, we have encountered some people who follow modified paleo diets that do include peanut butter. The other products we offer, including cashew, almond, tahini and sunflower seed butter are all paleo- friendly products.

Regardless of your food restrictions or dietary plans, this recipe is fantastic and worth a try! It is rich in protein, fiber and low in refined sugar. They make perfect treats for  before or after workout  fuel, and works really well as a weekend, treat too!

Paleo Pumpkin Blondie by Once Again Nut Butter

No-Grain Pumpkin Blondies – Paleo Friendly!

¼ cup of Once Again Organic Cashew Butter
½ cup of Once Again American Classic Creamy Peanut Butter (for paleo – just use 1 whole cup of Cashew Butter and exclude the Peanut Butter. Or use Almond butter instead!)
¼ cup of maple syrup
¾ cup of pumpkin puree
2 tablespoons of pecan flour
1 teaspoon of vanilla extract
1 teaspoon of pumpkin spice
1 teaspoon of cinnamon
1 teaspoon of baking soda

Preheat oven to 350 degrees Fahrenheit and spray an 8×8 inches baking pan with non-stick spray. In medium bowl, mix in cashew butter, peanut butter, pumpkin puree, vanilla extract and maple syrup. In separate bowl mix pecan flour pumpkin spice, cinnamon and baking soda. Mix in dry mixture and combine just until all ingredients form a homogenous dough. Place in baking pan and bake for 30 minutes, or until edges are golden. Insert toothpick in center to test for readiness  to remove blondies from oven. Let cool and slice to serve. Store in airtight container for up to five days.

Cherry Bombs: Greens Energy Bites

Every once in a while, I have an aha moment in the kitchen, and something surprisingly creative emerges! These Cherry Bombs Energy Bites were something of  an accident. They are similar to the previously shared Chocolate Energy Bites recipe (here). I was separating out all my ingredients to make a batch of those since my supply was running low. I like to have a few in the freezer at all times; they are convenient snacks to grab before a long run or work out. When reaching for the chopped cashews can in the pantry, I accidentally grabbed the greens powder container instead. I looked at it, and that was when the light bulb above my head went on! What a great opportunity to add some greens to my diet in an unexpected way! It was then that I mixed   four tablespoons of greens powder into the whole batch since I did not want a strong greens flavor in these bites. But feel free to add more in if you are looking to maximize your greens intake. The results were fantastic!

We believe that you should eat greens  as much as possible in their natural raw state. But for those days when you just don’t have time to prepare a salad, or make a smoothie with fresh greens, turning to green powders is an effective  way to supplement your diet. Until I created these bites, the only way I had previously utilized my greens powder was in smoothies. I have seen some recipes that incorporate them into cookies or baked goods, but I had  never had the opportunity to try them . These energy bites are a well suited vessel for greens powder. They are sweet enough due to the naturally occurring sugar in dates,  covering any bitterness that you may taste from the  greens powder formula.

Another new addition to these energy bites are the chopped tart cherries. As mentioned a few posts ago, (see link here), tart cherries have incredible properties that benefit in muscle recovery and lower inflammation, when consumed post exercise. Their tart flavor added  a bright fruity touch in these super-chocolaty bites, as well. Moreover, you can use any of your favorite Once Again nut butters  instead of cashew butter. The chopped cashews and pecan meals required for this recipe are also easily swapped for other nut flavors you prefer or may have available in your kitchen. Since I always keep a supply of most nuts, I usually get to pick which one to use, but while at a friend’s  house, I decided to show her how to make this recipe when  all she had were  Brazil nuts. We used those instead of the cashews and the final results were delicious.. Just pulse the Brazil nuts a few times in  the food processor to break them up into smaller bits before adding them to the energy bites mixture.

It’s a delight to watch how children love these energy bites.  I sometimes pack a few  in my children’s lunch boxes, and inevitably they come back asking me to write out the recipe because they shared the bites  with a friend who now also wants to make them. That’s partly why I first made the video of the original energy bites recipe (see video here). It’s much easier to show people how to make them than  trying to write it all out. Do you add any fun twists to your energy bites at home? Share them with us in the comments’ section below!

Cherry Bombs Energy Bites

Cherry Bombs Energy Bites

16 ounces of dates

2 tablespoons of cacao powder, unsweetened

4 tablespoons of pecan meal

¼ cup chopped of cashews

¼ cup of chopped tart cherries

2 tablespoons of Once Again Creamy Cashew Butter

4 tablespoons of a greens powder of your choice

Start by adding dates to your food processor. Even though you can purchase dates without the pits, I always recommend checking each one by hand before adding them to the food processor. Pulse them several times until you achieve a ball-like consistency. Next add cashew butter, greens powder, pecan meal and cashews. Lastly, remove dough from food processor and mix in the tart cherries. You may use your hands to fold in the cherries, just make sure to wet your hands so the mixture doesn’t stick to them. Roll the mixture  into balls and keep them in the refrigerator for up  to 10 days. Or freeze them for up to 45 days. (They may last longer, but so far I have only savored  their flavor and consistency after having them stored for a maximum of 45 days.)